13th May 2009
When it comes to losing weight I am a big supporter of calling it fat loss because that is what any person is trying to lose rather than just weight on the scales for the sake of it. When it comes to removing fat from the body it is normal to look at and ...
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05th May 2009
I am a believer that pasta is not the best food in the world when it comes to healthier living and a successful fat loss diet.
Let me explain this in more detail by telling a story that could be used for over a hundred of my own personal clients and ma...
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23rd April 2009
Cardiovascular exercise to most people is interpreted to mean performing the Long Slow Duration type exercise that lasts for at least 20 minutes and in most cases a lot longer. You are working the heart and lungs.
It's also paired up with what we call ...
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13th March 2009
Why do people enter a gym but ultimately fail when it comes to achieving their goals. Mike explains some of the pitfalls in using a traditonal gym and how working out at home has become a successful experience for many.
First of all, let me say that th...
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